Health is simple

I often find that people overthink health, they put too much strain on themselves when it comes to living a healthy lifestyle. 

Here are a few simple steps i follow to stay healhty:

1. 80% of your diet needs to be clean, the other 20% can be relaxed. (YES, this means you can still have a little chocolate after dinner)
2. Stay away from cheap and easy meals, put in a bit of extra effort and maybe a few bucks into your meals, your body will thank you.
3. Exercise does not have to be a hassle. Take your dog for a walk everyday, go for a swim at the beach, go on a hike with your friends. (So long as your exercise is consistent - you will see the benefits.